Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time

It’s the weekend but the grind doesn’t stop. Hang...

2019-05-11 17:59:46 有 11 人說讚

Fruits? To consume or not to consume? Often we he...

2019-04-30 13:05:06 有 12 人說讚

Eggs are often referred to as bodybuilders top so...

2019-04-26 11:57:44 有 8 人說讚

Since today is the premier screening for the Aven...

2019-04-24 13:19:06 有 7 人說讚

I am very critical when it comes to judging my ow...

2019-04-22 21:19:51 有 13 人說讚

Suns out, guns out. The early bird always catches...

2019-04-20 09:58:16 有 8 人說讚

Word... ...

2019-04-16 11:25:59 有 1 人說讚

Go out, smash your goals, set new ones, smash it ...

2019-04-16 10:56:45 有 13 人說讚

Missing my bros @chrisnfy85 @albert_ang_albert_nu...

2019-04-15 09:36:44 有 10 人說讚

Word......

2019-04-15 08:00:00 有 1 人說讚